measuring your waist
Find the narrowest part of your torso, usually an inch above your belly button, and run a soft tape around it. Keep the tape level and snug without pulling. Breathe out normally and do not hold your stomach in, because the garment has to fit the body you actually have all day.
Write the number down before you move on. Measuring twice a week apart gives two different answers, and the first one is usually the honest one.
